Evidence-based research, practical guides, and tools to help you understand and overcome phone addiction. Curated by experts, backed by science.
In-depth research on smartphone addiction prevalence, neurological mechanisms, health impacts, and evidence-based interventions.
Research-backed analysis comparing physical devices and apps for managing phone addiction, including efficacy rates and ROI analysis.
Data-driven analysis of how phone overuse affects productivity, health, relationships, and finances, with recovery timelines.
Step-by-step guide to breaking phone addiction and establishing healthy digital boundaries.
Interactive tool to calculate your phone usage impact on productivity, health, and lifetime opportunities.
Take our evidence-based assessment to determine your level of phone dependency and get personalized recommendations.
Discover which intervention type (physical or digital) best matches your personality and addiction level.
Structured program with daily tasks, milestones, and community support for breaking phone addiction.
Real experiences from people who successfully overcame phone addiction using various methods.
Fresh, practical articles written to match real iPhone “Screen Time” searches.
If iPhone Screen Time limits aren’t sticking, use friction: a simple way to add a pause before scroll apps so you stop checking on autopilot.
Willpower fails when you’re tired. Use environment design—triggers, friction, and routines—to reduce iPhone Screen Time without constant self-control.
A practical 7-day iPhone digital detox that reduces Screen Time without deleting your life. Built for busy people who keep relapsing.
If iPhone Screen Time limits aren’t enough, you’ll end up choosing between “selective friction” (device) and “total removal” (lockbox). Here’s how to pick.
A practical, iPhone-focused comparison: what matters for Screen Time reduction (bypass difficulty, subscriptions, portability, and the “pause” effect).
An iPhone-focused comparison for people searching Screen Time solutions: what to look for (bypass difficulty, friction quality, and long-term adherence).
Join thousands who've successfully reduced their screen time and reclaimed their lives with Apptoken.
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