Evidence-based research, practical guides, and tools to help you understand and overcome phone addiction. Curated by experts, backed by science.
In-depth research on smartphone addiction prevalence, neurological mechanisms, health impacts, and evidence-based interventions.
Research-backed analysis comparing physical devices and apps for managing phone addiction, including efficacy rates and ROI analysis.
Data-driven analysis of how phone overuse affects productivity, health, relationships, and finances, with recovery timelines.
Step-by-step guide to breaking phone addiction and establishing healthy digital boundaries.
Interactive tool to calculate your phone usage impact on productivity, health, and lifetime opportunities.
Take our evidence-based assessment to determine your level of phone dependency and get personalized recommendations.
Discover which intervention type (physical or digital) best matches your personality and addiction level.
Structured program with daily tasks, milestones, and community support for breaking phone addiction.
Real experiences from people who successfully overcame phone addiction using various methods.
Join thousands who've successfully reduced their screen time and reclaimed their lives with Apptoken.
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